this is what we practice for #blacklivesmatter
Things are messy in the world right now, and I don’t have any answers on how to make it feel better, or easier. Nor should we be trying to make it feel easier, or more comfortable right now. The protests in America (and around the world) in the wake of the murder of George Floyd […]
How To Meditate Anywhere
You know that old saying “give a woman a fish, feed her for a day, teach a woman to fish, fuel her mission to overthrow the patriarchy for life?” …..ok so I may have adapted that a little. It’s 2019, forgive me if I’m all out of fucks to give for peer pressure from dead […]
Full Moon Releasing Ritual + Prayer (cleanse + move forward)
Honesty time: I’ve been feeling a little bit funky this week. I’m sure there’s some astrological something or other I could “blame” it on, or use to explain it away…but tbh I’m not in the mood for that right now. I’m in the mood to look at the contents of my mind objectively, take ownership […]
Your “Blocks” Are Actually BS (but not for the reason you may think)
The personal and spiritual development world likes to talk about “blocks” a lot. You know, all the shit that holds you back from having what you want, or being who you really want to be. The things that “block” you from having better relationships or more abundance or doing work you love or even just […]
Meditation To Release Resistance
This week in our on-going Meditation Monday series, I’ve got a sweet little guided practice for you to help release any resistance you may be feeling – quickly! If you’re feeling stressed, like you’re avoiding something, “blocked”, anxious, worried – or maybe you’re a recovering perfectionist like me – this practice is soooooo goooooood. Like, […]
Meditation To Quantum Leap Into Your Future
I’m sure you’ve heard the term “manifesting,” which is more or less interchangeable with the “law of attraction” in terms of it being a practice, process or “law of the universe.” On the most basic level, “manifesting” just means to bring something into existence. The way I see it is we are all always manifesting […]
What To Do When You Think “Manifesting” Doesn’t Work
Do you think “manifesting” is a bunch of hocus pocus woo woo crap? Do you WANT to believe, but find your skeptical mind getting all up in the way? Or maybe you think it’s some white girl pseudo science privilege nonsense and you’d rather never hear about it eeeeeeever again?! I get it, I do. […]
How To “Go Quantum” + Manifest Your Desires
Have you tried “going quantum” yet? I don’t know about you, but it seems like everywhere I look lately someone is talking about “going quantum” to manifest whatever they’re wanting into their life. We’ve definitely moved beyond the days of creating a vision board and calling it done when you want to attract a new […]
Meditation Monday: Meditation to Get Out of a Funk
One of my favourite things to share with people is practical tools to improve their lives. Which is exactly what I think meditation in general is, and specific styles of meditation in particular will especially be. The paradox of meditation is this: when you come to it with the intention to just be 100% in […]
Meditation Monday: How To Make Meditation A Daily Habit
Hey hey! Welcome to the first instalment of a new FREE series I’m starting, called…..yup, you guessed it “Meditation Monday!” I know, super creative 😂 I want to help you fall in love with meditation as a tool to improve your daily life, your spiritual connection, your intuition, and like…. #allthethings Last week I mentioned […]
How To Be Happy Where You Are AND Excited For Where You’re Going
“My work is to be happy where I am and eager for the vortex to take me where I want to go!” – Abraham Hicks I woke up on Friday morning thinking of this, after what felt like a very dense, heavy week of working through shadows and putting a lot of “effort” into my […]
The 3-Step Process To Trusting Yourself (and never feeling like you “made a mistake” again!)
I want to share a lesson with you today that I think is one of the most important and valuable things I’ve ever learned. It literally cost me thousands of dollars (and many years)…but you get it right now for free because I just want you to know and implement it as soon as possible. The lesson […]
“Is the self-help industry gaslighting you?”
“Is the self-help industry gaslighting you?” I came across a cute instagram graphic in my scrolling this morning that said this, and I realized I have A Lot Of Thoughts on this topic…so I thought I’d share a few with you today, in case you ever feel a bit like the constant social media onslaught […]
“It’s Not About You” – Why You Need To Channel Your Creative Ideas From Source
“It’s not about you.” These are the words I heard in my head this morning as I was preparing for my morning meditation/yoga/prayer – and I instantly knew it was about the More Than A Meatsuit Community. I also knew it was an intuitive download/message and not a “thought.” (There’s always a difference in how […]
How to stop letting other people’s energy drain you
Your resistance to something “negative” is what actually drains your energy in a situation – cue: brain ‘splodey emoji! We just started “Raise Your Vibration” month in my More Than A Meatsuit membership community, and along with my members I’ve been paying eeeeeextra close attention to how I FEEL throughout my day. Paying attention to […]
How (and why) you want to connect with your Higher Self ASAP
I’ve been talking a lot lately about “connecting with your higher self” and today I wanted to share a bit with you about what that even MEANS, and a quick way you can know if you’ve already made that connection (you probably have at some point!) and how to easily do so whenever you need […]
Your reaction to the sign IS the sign you’ve been looking for
I just got off the first live Q+A call with my More Than A Meatsuit community members, and we spent a lot of time chatting about signs and synchronicities. Those little (or big) nudges from the universe in a particular direction, lessons that seem to keep showing up over and over, repetitive words, signs, numbers, […]
How To Discover Your “Next Step” In Life
An interesting conversation came up this week in my More Than a Meatsuit community that I wanted to share with you, because I think it’s SO interesting and valuable for those moments when you’re wondering “what should I do next” or “what is the next (or first) step towards my goal.” In reflecting on her […]
Gratitude Is The Ultimate State of Receivership (and the #1 secret to the law of attraction)
Every Friday in my More Than A Meatsuit membership community we have a check-in post to celebrate our wins from the week, because the more emphasis you put on the good in your life (and week), the more you will find things to celebrate. It’s simple “law of attraction” in that like attracts like, and the more […]
Self-Care is NOT an “indulgence” – it’s your human birthright
I received an email this morning from someone I follow in the fitness industry…and it got me kinda riled up, not gonna lie! It said the email was from “turkey neck skin” and tbh I thought it was straight-up spam that I was gonna have a good chuckle over before deleting forever, until I realized…this […]